Life is a Choice

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A blog dedicated for my Reblogs. I mostly reblog Jay Mcguiness or The Wanted Photos.

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fitnesstreats:

A few push-ups variations

Level 1 (in blue): Beginner

  • Child’s pose push-up: start in a child’s pose position and slide forward extending your legs, keeping your nose only a few centimeters from the floor. It is normal for you butt to stick out on this one.
     
  • One leg up knee push-up: a knee push-up maintaining one leg in the air. 
     
  • Bent leg push-up: a push-up on your toes but with your legs bent.

Level 2 (in red): Intermediate/Advanced

  • Push-up jacks: jump the feet apart as you bend the elbows into a pushup. As you push back up, jump the feet back together.
     
  • Tricep push-up: focus on holding your elbows against your sides.
     
  • Power push-up: Do a push-up and pop yourself back up trying to keep your feet together (not like me in that animated gif -my form sucks on this one :)
Post Info
Posted on Friday 13 April 2012.
1 year ago.
Filed under: #push ups #body weight exercises #no equipement workout
Notes: 2485
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    Great variety to prevent boredom.
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